PERSONAL & CAREER COACHING
online from anywhere
Coaching for people navigating challenges, transitions & big decisions.
Personal & Career Coaching is for you if you need to get unstuck, make a decision, or move on to something new
You want to create something.
You’re trying to understand yourself.
You’re feeling uncertain and confused.
You know something needs to change.
You have an important decision to make.
You need to confront a difficult situation.
You’re navigating a life stage or transition.
You’re stuck between places, jobs, people.
Change is at it’s most sustainable when you have a Coach fully in your corner, offering you counsel, compassion and crucially, gentle challenge. For it is only at the edges of our comfort zones, that we find the newness and growth we are seeking.
Every programme harnesses the cumulative effect that a sustained period of coaching provides. Each is designed around the following incremental approach:
Awareness | Acceptance | Action
Coaching is an active, collaborative and transformative process. What you bring is explored with curiosity. What you gain is an expanded understanding of yourself, clarity around your challenges, and importantly, practical next steps.
Choose Your Coaching Programme
Unstuck : Get unstuck in 6wks | £444
Shift : Make a notable change in 3m | £750 (£250 pcm)
Re-Orientate : Be somewhere new in 6m | £1,250 (£210 pcm)
Your Coach
Donna Burgess
ICF + EMCC accredited.
Neurodivergent-inclusive.
Read More.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts
Personal & Career Coaching Programmes
Programmes are evidence-based and psychologically-informed, and structured to ensure Coachees
benefit from the cumulative growth and change that a sustained period of coaching provides.
Unstuck Coaching : Get Unstuck in 6 weeks
Unstuck Coaching
For
One clear blocker, decision, or goal you want to work on.
Duration
6 weeks
Includes
+ Pre-Coaching Activities
+ 3 fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Ad-hoc (asynchronous) support in-between sessions
£444
Full payment in advance. No VAT.
15% discount for return clients.
Unstuck Coaching Schedule
Session 1 : Discovery
We’ll review your completed pre-coaching activities. Clarify what is blocking you; what you’re aiming for; and/or what decision you need to make. We’ll explore why it matters, what you’ve tried already, what help you need, and what ‘done’ looks like for you. You’ll start making changes and taking action from this point.
Session 2 : Working the Issue
We’ll surface what's underneath your block or stuckness (patterns, fears, competing priorities, missing information). Then explore options so that you can start testing new approaches, opportunities and perspectives.
Session 3 : Integration & Next Steps
We’ll review what has shifted, consolidate your decision/next steps, and turn it all into something you can carry forward.
Shift Coaching : Make a Notable Change in 3 months
Shift Coaching
For
A pattern you keep repeating, or a transition (e.g. new role, relationship shift) that needs some attention.
Duration
3 months
Includes
+ Pre-Coaching Activities
+ 6 fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Ad-hoc (asynchronous) support in-between sessions
£750 (or £250 per month)
No VAT. 15% discount for return clients.
Shift Coaching Schedule
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We’ll review your completed pre-coaching activities. Clarify where you are right now; and what you’re aiming for. We’ll identify what really matters to you, what you’ve already tried to do, what help you need, and what ‘done’ looks like for you. You’ll start making changes and taking action from this point.
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We’ll dig deeper into the pattern or transition you’re navigating. We’ll explore your beliefs, possible root causes, and any dynamics that might be affecting you.
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We’ll start defining what change looks like for you. So that you can start experimenting with different ways of thinking, acting and being.
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We’ll explore what you learned from your experimentation, what’s working, where the gaps are, anything else that have surfaced. Then we’ll refine and translate these learnings into sustainable change.
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We’ll conduct a review. You’ll strengthen your new ways of being/doing.
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We’ll compare where you started, to where you are now. We’ll reflect on the journey, the changes, the gains. We’ll map out what still needs attending to , what help you might need, and what your next steps could be.
Re-Orientate Coaching : Be Somewhere New in 6 months
Re-Orientate Coaching
For
Proactive and intentional change. A significant transition. A change in direction. A new career. A new location. Rebuilding after loss, separation, redundancy.
Duration
6 months
Includes
+ Pre-Coaching Activities
+ 12 fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Light touch support in-between sessions
£1,250 (or £210 per month)
No VAT. 15% discount for return clients.
Re-Orientate Coaching Schedule
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We’ll review your completed pre-coaching activities. Establish your current circumstances, where you want to be, and what your destination looks like. We’ll identify what really matters to you, what steps you’ve already taken, what resources you have, and what support you need. You’ll start making changes and taking action from this point.
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We’ll go deeper into what it is you’re re-orientating towards. We’ll explore your beliefs and beginnings, your values, hopes and concerns. We’ll look at your capacity, skills, and resources. We’ll explore blockers, barriers and blind spots that might hinder your progress.
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We’ll start defining what re-orientation looks like for you. We’ll work backwards from your end goal. We’ll figure out the steps and components between where you are and where you want to be. We’ll get very honest about what’s possible, so that your efforts are laser-focussed.
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This is where the heart of the work lies. This is where what you imagined starts to take shape. We celebrate the successes, reflect on the setbacks, and keep tweaking the road map.
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We’ll look at your current circumstances, cement what has changed, refine what still needs attention.
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We’ll compare where you started, to where you are now. We’ll reflect on the journey, the changes, the gains. We’ll map out what still needs attending to , what help you might need, and what your next steps could be.
All Coaching Programmes are intentionally neurodivergent-inclusive, anti-oppressive and psychologically-informed by design.
How Personal Coaching Helps
"The privilege of a lifetime is to become who you truly are" - Carl Jung
Your Coach : Donna Burgess
Coaching with me spans professional and personal development, and is informed by professional expertise, lived experiences, and extensive training across business and psychology. All Coaching programmes are rooted in ethical and anti-oppressive practice, meaning consideration is given to systemic, environmental and historical influences. I am a certified Neurodivergent Inclusive Coach, and can adjustment programmes if needed.
I am also a counsellor and psychotherapist-in-training. I often coach at the intersection of career/leadership and mental wellbeing, because we cannot separate what we do (work + purpose) from who we are (living + being).
Feel free to read more about me, my credentials and the impact of coaching with me.
I’d love to connect with you and explore if coaching might be what you need right now.
You can email: hello@donnaburgess.co.uk or WhatsApp me Book a call with me.