Help & Support

We all need some extra support at times.
If you or someone you know is struggling, the following help is available.

Samaritans – 116 123 (24/7 support)

Mind – 0300 123 3393 (Mental health info & support)

Shout – Text ‘SHOUT’ to 85258 (24/7 crisis text support)

CALM (Campaign Against Living Miserably) – 0800 58 58 58 (Support for anyone feeling down or in crisis)

Papyrus (HOPELINEUK) – 0800 068 4141 (For young people struggling with suicidal thoughts)

Rethink Mental Illness – 0808 801 0525 (Support for those affected by mental illness)

National Domestic Abuse Helpline – 0808 2000 247 (24/7 support for those affected by domestic abuse)

Find more support near you – www.hubofhope.co.uk