Personal Coaching
Coaching for people feeling stuck, lost or lacking motivation. For those navigating challenges, transitions & decisions.
Personal Coaching to help you get unstuck, make decisions and move on
Maybe you’re in the liminal space.
Maybe you want to start something new.
Maybe you’re trying to understand yourself.
Maybe you have an important decision to make.
Maybe you’re navigating a life stage or transition.
Maybe you just know something needs to change.
Maybe you’re in the midst of uncertainty and confusion.
Maybe you’re dealing with a difficult person or situation.
Getting unstuck and moving forward is incremental
Awareness
Acceptance
Action
Coaching is an active, collaborative and transformative process, with you as the focus.What you bring is met with compassion and curiosity. What you leave with is a deeper understanding of yourself, clarity, and practical next steps.
Outcomes & Benefits of Personal Coaching
Clarify your personal values and explore how your life and work meet them, or where attention is needed.
Talk through your current challenges, transitions & decisions and what changes you are hoping for.
Identify your passions and aversions, successes and struggles, strengths and growing edges.
Explore patterns, beliefs and blind spots that might be getting in your way.
Experiment with tools, techniques and different ways of being and doing.
Map out actions, resources and next steps.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts
Coaching Opportunities
Programmes are business- and psychologically-informed, and structured to ensure Coachees
benefit from the cumulative growth and change that a sustained period of coaching provides.
Unstuck Coaching
For
One clear blocker, decision, or goal you want to work on.
Duration
4-6 weeks depending on coaching session cadence
Includes
+ Pre-Coaching Questionnaire
+ 3 weekly/fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Light touch support in-between sessions
£568
Full payment in advance. No VAT.
15% discount for return clients.
Unstuck Coaching RoadMap
Session 1 : Discovery
We’ll review your completed pre-coaching activities. Clarify what is blocking you; what you’re aiming for; and/or what decision you need to make. We’ll explore why it matters, what you’ve tried already, what help you need, and what ‘done’ looks like for you.
Session 2 : Working the Issue
We’ll surface what's underneath your block or stuckness (patterns, fears, competing priorities, missing information). Then explore options so that you can start testing new approaches, opportunities and perspectives.
Sessions 3 : Integration & Roadmap
We’ll review what has shifted, consolidate your decision/next steps, and turn it all into something you can carry forward.
Shift Coaching
For
A pattern you keep repeating, or a notable transition (e.g. new role, relationship shift) that needs sustained attention.
Duration
2-3 months depending on coaching session cadence
Includes
+ Pre-Coaching Questionnaire
+ 6 weekly/fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Light touch support in-between sessions
£888
50% payment in advance. 50% payment in month 2.
No VAT. 15% discount for return clients.
Shift Coaching RoadMap
Session 1 : Discovery
We’ll clarify the pattern or transition and your desired outcome.
Session 2 : Understanding the Pattern / Transition
We’ll dig into beliefs, root causes, dynamics.
Session 3 : Building New Approaches
You’ll start experimenting with alternative ways of thinking/acting.
Session 4 : Mid-Point Review
We’ll assess what's shifted, what hasn't, and re-direct as needed.
Session 5 : Consolidation
You’ll strengthen new ways of being/doing and sustainability.
Session 6 : Integration & Close
We’ll review what has shifted.
Re-Orientate Coaching
For
A pattern you keep repeating, or a notable transition (e.g. new role, relationship shift) that needs sustained attention.
Duration
6 months. Extensions are possible.
Includes
+ Pre-Coaching Questionnaire
+ Fortnightly Coaching sessions (60min each)
+ Takeaway Resources tailored to you and your needs
+ Light touch support in-between sessions
£255 per month
Payment at start of each month by Standing Order.
No VAT. 15% discount for return clients.
Re-Orientate Coaching RoadMap
Session 1 : Discovery
We’ll clarify the pattern or transition and your desired outcome.
Session 2 : Understanding the Pattern / Transition
We’ll dig into beliefs, root causes, dynamics.
Session 3 : Building New Approaches
You’ll start experimenting with alternative ways of thinking/acting.
Session 4 : Mid-Point Review
We’ll assess what's shifted, what hasn't, and re-direct as needed.
Session 5 : Consolidation
You’ll strengthen new ways of being/doing and sustainability.
Session 6 : Integration & Close
We’ll review what has shifted.
All Coaching Programmes are intentionally neurodivergent-inclusive, anti-oppressive and psychologically-informed by design.
How Personal Coaching Helps
"The privilege of a lifetime is to become who you truly are" - Carl Jung
Your Coach : Donna Burgess
Coaching with me spans professional and personal development, and is informed by professional expertise, lived experiences, and extensive training across business and psychology. All Coaching programmes are rooted in ethical and anti-oppressive practice, meaning consideration is given to systemic, environmental and historical influences. I am a certified Neurodivergent Inclusive Coach, and can adjustment programmes if needed.
I am also a counsellor and psychotherapist-in-training. I often coach at the intersection of career/leadership and mental wellbeing, because we cannot separate what we do (work + purpose) from who we are (living + being).
Feel free to read more about me, my credentials and the impact of coaching with me.
I’d love to connect with you and explore if coaching might be what you need right now.
You can email: hello@donnaburgess.co.uk or WhatsApp me Book a call with me.